Taking Care of Yourself on a Limited Budget
Self-care doesn't have to be pricey. Here are ways you could shave off a significant portion of your expenses without reducing the quality of care you give to yourself.
Resources To Aid In Mental Health Wellness
Here are some types of mental health services that you can get for a reduced price/free, from the comfort of your home and more.
7 Ways To Nurture Our Mental Health (VIDEO)
Having a good mental and emotional foundation allows us to be better equipped to overcome life's obstacles. Check these 7 methods that help keep me in a good mental health…
Happy New Year 2021: Inspiration and Focus!
Happy New Year To All You Beautiful Survivors, Thrivers and Healers! Wow, 2020 has been one heck of a ride for some and a prosperous year for others. We made…
8 Ways To Help Get Through A Healing Crisis
A healing crisis is the experience of a variety of symptoms of the body and mind while undergoing a period of healing from illness. Here are ways to conquer it.
How Mental Health Therapy Helped My Healing Journey| Healing Story
There was a time in my life when I was dealing with lots of recurring negative thoughts and emotions. It was so bad I would wake out of my sleep…
6 Solutions For African Americans Coping With Racial Trauma
It is no surprise when it comes to the many injustices experienced by African Americans in the U.S. on a constant basis that the list is numerous. The frequency of…
Inspire Others With Your Story Of Surviving, Healing and Overcoming
Greetings Fellow Survivors, Thrivers and Healers! The reality in health and healing is that so many people have found themselves in a position where they wish they had known something…
Simple Self-Forgiveness Healing Exercise
Utilize this simple, yet powerful method to release negative repetitive emotional and thought patterns that are ailing your heart and mind. It's important that we release these stagnant energies of…