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Thrivers Inspire Healing™

Thrivers Inspire Healing™

Stories and Articles of Healing & Well-Being

Thrivers Inspire Healing™

Thrivers Inspire Healing™

Stories and Articles of Healing & Well-Being

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Tag: Self Care Sunday

African American family cooking dinner together in the kitchen.
Self-Care

4 Fun At-Home Self-Care Ideas For the Family

  • Netert Aset
  • Posted on November 23, 2022
  • 2 Comments

Taking care of ourselves, physically, mentally and emotionally with family can help increase positive bonds and create awesome memories.

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Sizzling black pan with variety of vegetables; red peppers, green onions, potatoes.
Remedies

How To Choose The Best Eating Regimen (VIDEO)

  • Netert Aset
  • Posted on August 3, 2021
  • No Comments

It's tempting to jump into the latest diet fad, however we must take into account a variety of health aspects to determine the best eating regimen for ourselves. Have you…

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Netert Aset dressed in a exercise clothes (purple long -sleeved top and black tights pants) sitting on a pink yoga mat surrounded by green bushed with title: "7 Ways To Nurture Our Mental Health: Emotional Wellness"
Know Your Body

7 Ways To Nurture Our Mental Health (VIDEO)

  • Netert Aset
  • Posted on June 27, 2021
  • 2 Comments

Having a good mental and emotional foundation allows us to be better equipped to overcome life's obstacles. Check these 7 methods that help keep me in a good mental health…

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Image of Queen Amen at the gym with caption: "74 Yrs Young Nurse: Healthy Energetic Lifestyle"
Healers

74 Years Young Nurse: Secrets To Healthy, Energetic Lifestyle (VIDEO)

  • Netert Aset
  • Posted on May 25, 2021
  • No Comments

Queen Amen, a very active 74 years young nurse shares her daily exercises, eating regimen, the importance of movement and much more.

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Netert Aset demonstrating an exercise with quote: Exercises For A Healthy Spine: Chiropractic Care
Know Your Body

11 Exercises For A Healthy Spine (VIDEO)

  • Netert Aset
  • Posted on April 4, 2021
  • No Comments

Nerves that control bodily functions connect to the brain through the spine. Good spinal health is essential for overall good health of the body.

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Bedroom with dark blue walls. Bed with white comforter and blue and white plaid sheets. White lamps on white nightstands on either side of bed. White shoe boxes at foot of bed.
Know Your Body

12 Ways To Relax For Great Sleep

  • Netert Aset
  • Posted on March 21, 2021
  • 4 Comments

Great quality sleep plays a major role in our physical and mental health. Are you utilizing these methods to maximize your health?

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Organized towels with sliding basket drawers.
Mental/Emotional Healing

How To Keep Your Home Organized For Good Mental Health

  • Netert Aset
  • Posted on March 14, 2021
  • 2 Comments

The state of our homes and living spaces can reflect our mental health. An organized home and mind go hand-in-hand.

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