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Stories and Articles of Healing & Well-Being

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Stories and Articles of Healing & Well-Being

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Tag: Healthy Habits

African American family cooking dinner together in the kitchen.
Self-Care

4 Fun At-Home Self-Care Ideas For the Family

  • Netert Aset
  • Posted on November 23, 2022
  • No Comments

Taking care of ourselves, physically, mentally and emotionally with family can help increase positive bonds and create awesome memories.

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Image of Heart, Blood and Gut drink sitting on a white counter on the right with the white letter caption on a green background the left: "Heart, Blood and Gut: Healthy Drink"
Recipes

Heart, Blood & Gut Healthy Drink (VIDEO)

  • Netert Aset
  • Posted on July 24, 2022
  • 5 Comments

A drink taken daily that is designed to target heart, blood and gut health as well as other health benefits.

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Red rose on left. Glass heart on right with decorations inside of it on top of a blue and white blanket.
Remedies

10 Ways To Practice Self-Love

  • Netert Aset
  • Posted on February 17, 2022
  • 8 Comments

When we show love and appreciation to ourselves, we help to boost our self-esteem and confidence. When we feel good about ourselves, we are more apt to perform better in…

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Sizzling black pan with variety of vegetables; red peppers, green onions, potatoes.
Remedies

How To Choose The Best Eating Regimen (VIDEO)

  • Netert Aset
  • Posted on August 3, 2021
  • No Comments

It's tempting to jump into the latest diet fad, however we must take into account a variety of health aspects to determine the best eating regimen for ourselves. Have you…

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Gold Happy New Year 2021 on black background with overlapping hexagons on the left creating a sparkling look.
Body Healing

Happy New Year 2021: Inspiration and Focus!

  • Netert Aset
  • Posted on January 6, 2021
  • No Comments

Happy New Year To All You Beautiful Survivors, Thrivers and Healers! Wow, 2020 has been one heck of a ride for some and a prosperous year for others. We made…

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Blue flower with pale yellow center surrounded by green leaves with rain drops.
Body Healing

8 Ways To Help Get Through A Healing Crisis

  • Netert Aset
  • Posted on November 14, 2020
  • 2 Comments

A healing crisis is the experience of a variety of symptoms of the body and mind while undergoing a period of healing from illness. Here are ways to conquer it.

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Image of me holding an affirmation, "I AM LOVING" over the green gift bag wrapped Positivity Affrimation Box.
Remedies

Positivity Affirmation Box (Homemade DIY From Gift Bag)

  • Netert Aset
  • Posted on September 29, 2020
  • No Comments

You or someone you know may have been having a few rough weeks due to the daily stresses of life. It can be because of something personal such as a…

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Remedies

7 Ways To Keep Up With New Healthy Habits

  • Netert Aset
  • Posted on January 1, 2020
  • No Comments

Whether you are making a resolution to resolve a problem in your life or are simply adapting a great new habit for self-improvement here are 7 support systems you can…

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