Foam Rolling Tight Muscles: Exercise & Gains Series (VIDEO)
I address and demonstrate the self-care of foam rolling which complements my muscle health on my weight gain journey.
4 Simple Ways To Start Living A Healthy Lifestyle
Balancing self-care with work and personal responsibilities can be tough. Here are four ways to get started on your healthy lifestyle today.
8 Ways To Spring Clean Your Life
Spring cleaning is more than just cleaning your home, it is about clearing things and situations that no longer serve you and your goals in life. Check out these 8…
Living Well On Hemodialysis (VIDEO)
Dialysis due to lupus; I share how I feel and how I’ve healed physically and emotionally to the point where treatments “feel like nothing”.
7 Ways To Nurture Our Mental Health (VIDEO)
Having a good mental and emotional foundation allows us to be better equipped to overcome life's obstacles. Check these 7 methods that help keep me in a good mental health…
74 Years Young Nurse: Secrets To Healthy, Energetic Lifestyle (VIDEO)
Queen Amen, a very active 74 years young nurse shares her daily exercises, eating regimen, the importance of movement and much more.
11 Exercises For A Healthy Spine (VIDEO)
Nerves that control bodily functions connect to the brain through the spine. Good spinal health is essential for overall good health of the body.
Lupus (SLE) ESRD/CKD Journey Overcoming Obstacles (VIDEO)
Founder of Thrivers Inspire Healing, Netert Aset, shares her story of diagnosis and how she’s currently doing well despite the journey with Lupus (SLE) and End Stage Renal Disease by…
7 Ways To Keep Up With New Healthy Habits
Whether you are making a resolution to resolve a problem in your life or are simply adapting a great new habit for self-improvement here are 7 support systems you can…
Simple Self-Forgiveness Healing Exercise
Utilize this simple, yet powerful method to release negative repetitive emotional and thought patterns that are ailing your heart and mind. It's important that we release these stagnant energies of…