Deep Breathing Yoga: Benefits & Techniques (VIDEO)
The importance, techniques and multiple benefits of deep belly breathwork while doing yoga. My experience and results with it.
Stories and Articles of Healing & Well-Being
The importance, techniques and multiple benefits of deep belly breathwork while doing yoga. My experience and results with it.
Dialysis due to lupus; I share how I feel and how I’ve healed physically and emotionally to the point where treatments “feel like nothing”.
Satta's journey becoming plant-based (traditional African meals), yogic and holistic health lifestyle specializing in stress reduction, reproductive health & more.
We may think that simply feeling good is considered good health. However, it is more than just that.
It's tempting to jump into the latest diet fad, however we must take into account a variety of health aspects to determine the best eating regimen for ourselves. Have you…
Having a good mental and emotional foundation allows us to be better equipped to overcome life's obstacles. Check these 7 methods that help keep me in a good mental health…
Queen Amen, a very active 74 years young nurse shares her daily exercises, eating regimen, the importance of movement and much more.
Journey healing through Sarcoidosis, Fibromyalgia & Sjogren's achieving remission and keeping flares away.
Nerves that control bodily functions connect to the brain through the spine. Good spinal health is essential for overall good health of the body.
From severe skin damage sufferer to skin healer, Mrs. Tawanna shares her journey, education and valuable information on how to keep your skin healthy, clear and moisturized. Her vegan-friendly Adbassa…