Deep Breathing Yoga: Benefits & Techniques (VIDEO)
The importance, techniques and multiple benefits of deep belly breathwork while doing yoga. My experience and results with it.
Living Well On Hemodialysis (VIDEO)
Dialysis due to lupus; I share how I feel and how I’ve healed physically and emotionally to the point where treatments “feel like nothing”.
Afro-Vegan Chef, Yogini & Wellness Coach (VIDEO)
Satta's journey becoming plant-based (traditional African meals), yogic and holistic health lifestyle specializing in stress reduction, reproductive health & more.
What Is Good Health? (VIDEO)
We may think that simply feeling good is considered good health. However, it is more than just that.
How To Choose The Best Eating Regimen (VIDEO)
It's tempting to jump into the latest diet fad, however we must take into account a variety of health aspects to determine the best eating regimen for ourselves. Have you…
7 Ways To Nurture Our Mental Health (VIDEO)
Having a good mental and emotional foundation allows us to be better equipped to overcome life's obstacles. Check these 7 methods that help keep me in a good mental health…
74 Years Young Nurse: Secrets To Healthy, Energetic Lifestyle (VIDEO)
Queen Amen, a very active 74 years young nurse shares her daily exercises, eating regimen, the importance of movement and much more.
Healing and Remission: Sarcoidosis, Fibromyalgia and Sjogren’s (VIDEO) | Healing Story
Journey healing through Sarcoidosis, Fibromyalgia & Sjogren's achieving remission and keeping flares away.
11 Exercises For A Healthy Spine (VIDEO)
Nerves that control bodily functions connect to the brain through the spine. Good spinal health is essential for overall good health of the body.
Skin Healing Inside & Out With Plant-Based Skincare (Video)
From severe skin damage sufferer to skin healer, Mrs. Tawanna shares her journey, education and valuable information on how to keep your skin healthy, clear and moisturized. Her vegan-friendly Adbassa…