ASMR: What It Is and Why We Love It So Much
As a child I remember playing a game where I would be sitting on the floor in front of a friend. I would close my eyes and they would draw…
6 Solutions For African Americans Coping With Racial Trauma
It is no surprise when it comes to the many injustices experienced by African Americans in the U.S. on a constant basis that the list is numerous. The frequency of…
19 Constructive and Healthy Activities To Do At Home
At the time of this article, the Covid-19 (also know as Coronavirus) pandemic has been rampant. We’ve been instructed by governments worldwide to practice “social distancing” (which is really “physical…
Yoga: Releasing Emotional Trauma and Stress Stored In Your Body| Healing Story
Yoga often brings to mind intricate physical poses, yet how often do we hear of it's emotionally releasing benefits?
Simple Self-Forgiveness Healing Exercise
Utilize this simple, yet powerful method to release negative repetitive emotional and thought patterns that are ailing your heart and mind. It's important that we release these stagnant energies of…