6 Steps To Take Before Starting a New Health Regimen (VIDEO)
To be the most successful with our healing outcome - to get the best results - we need to take the proper measures before doing so.
20 Quotes To Help Kickstart Your Wellness Journey
Health quotes to focus on in the beginning of your day or right before bed to help you get started and stay on your goals.
2022 Was For Reflection, 2023 Is For…
Reflecting on health achievements with lupus & end stage renal disease and learned lessons from health communities to be applied for 2023.
The Role Fathers Play In Our Well-Being
Our father's presence and proper guidance can help set the tone for our physical and mental health throughout our lives. Here's how.
Resources To Aid In Mental Health Wellness
Here are some types of mental health services that you can get for a reduced price/free, from the comfort of your home and more.
8 Ways To Spring Clean Your Life
Spring cleaning is more than just cleaning your home, it is about clearing things and situations that no longer serve you and your goals in life. Check out these 8…
10 Ways To Practice Self-Love
When we show love and appreciation to ourselves, we help to boost our self-esteem and confidence. When we feel good about ourselves, we are more apt to perform better in…
Living Well On Hemodialysis (VIDEO)
Dialysis due to lupus; I share how I feel and how I’ve healed physically and emotionally to the point where treatments “feel like nothing”.
Lessons Learned Going Into 2022
From obstacles to blessings 2021 left us with valuable lessons on how we can best take care of our mental, physical, emotional and spiritual health.
Afro-Vegan Chef, Yogini & Wellness Coach (VIDEO)
Satta's journey becoming plant-based (traditional African meals), yogic and holistic health lifestyle specializing in stress reduction, reproductive health & more.