4 Simple Ways To Start Living A Healthy Lifestyle
Balancing self-care with work and personal responsibilities can be tough. Here are four ways to get started on your healthy lifestyle today.
Exercise Weights w/ Lupus & Kidney Disease (VIDEO)
Weightlifting exercises with lupus and kidney disease for weight gain and overall health.
Exercise & Weight Gain Challenge On Hemodialysis (VIDEO)
Intro to my "Exercise & Gains Series", a documentation of my journey while dealing with lupus and kidney disease.
Improving Our Health Connection To Earth
We have an intricate relationship between our health and Earth's health. Check out the various ways we can improve our health through our connection to Earth.
8 Ways To Spring Clean Your Life
Spring cleaning is more than just cleaning your home, it is about clearing things and situations that no longer serve you and your goals in life. Check out these 8…
10 Ways To Practice Self-Love
When we show love and appreciation to ourselves, we help to boost our self-esteem and confidence. When we feel good about ourselves, we are more apt to perform better in…
Living Well On Hemodialysis (VIDEO)
Dialysis due to lupus; I share how I feel and how I’ve healed physically and emotionally to the point where treatments “feel like nothing”.
Lessons Learned Going Into 2022
From obstacles to blessings 2021 left us with valuable lessons on how we can best take care of our mental, physical, emotional and spiritual health.
Afro-Vegan Chef, Yogini & Wellness Coach (VIDEO)
Satta's journey becoming plant-based (traditional African meals), yogic and holistic health lifestyle specializing in stress reduction, reproductive health & more.
How To Move Across Country With A Disability & Keep Full Medical Coverage
Step by step on moving across the U.S. with a disability/chronic medical condition while keeping medical coverage.