10 Ways To Practice Self-Love
When we show love and appreciation to ourselves, we help to boost our self-esteem and confidence. When we feel good about ourselves, we are more apt to perform better in…
Stories and Articles of Healing & Well-Being
When we show love and appreciation to ourselves, we help to boost our self-esteem and confidence. When we feel good about ourselves, we are more apt to perform better in…
Dialysis due to lupus; I share how I feel and how I’ve healed physically and emotionally to the point where treatments “feel like nothing”.
From obstacles to blessings 2021 left us with valuable lessons on how we can best take care of our mental, physical, emotional and spiritual health.
Satta's journey becoming plant-based (traditional African meals), yogic and holistic health lifestyle specializing in stress reduction, reproductive health & more.
Step by step on moving across the U.S. with a disability/chronic medical condition while keeping medical coverage.
It's tempting to jump into the latest diet fad, however we must take into account a variety of health aspects to determine the best eating regimen for ourselves. Have you…
Electrolytes help keep our heart pumping, muscles moving, aid in nerve activity, bone health & more. The following foods will help to provide natural sources of electrolytes.
Having a good mental and emotional foundation allows us to be better equipped to overcome life's obstacles. Check these 7 methods that help keep me in a good mental health…
Queen Amen, a very active 74 years young nurse shares her daily exercises, eating regimen, the importance of movement and much more.
Journey healing through Sarcoidosis, Fibromyalgia & Sjogren's achieving remission and keeping flares away.