Self-Care | Thrivers Inspire Healing™

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Mental/Emotional Healing

How to Achieve Optimal Wellness Via Personal Development

Self-improvement is an essential part of optimal wellness that can unlock a life with more joy and meaning.

Image of Netert Aset, an African American woman with a black exercise crrop top and long sleeve short green cardigan, gold ankh demonstrating deep breathing.

Body Healing

Deep Breathing Yoga: Benefits & Techniques (VIDEO)

The importance, techniques and multiple benefits of deep belly breathwork while doing yoga. My experience and results with it.

Open blank page notebook on a wooden desk with a green, leafy plant on the left and note cards on top.

Know Your Body

20 Quotes To Help Kickstart Your Wellness Journey

Health quotes to focus on in the beginning of your day or right before bed to help you get started and stay on your goals.

Rattan style swing with white pillows hanging against a white wall with the words "Self" in light blue and "Love" in a light red color. The seat is surrounded by big potted plants.

Remedies

Taking Care of Yourself on a Limited Budget

Self-care doesn't have to be pricey. Here are ways you could shave off a significant portion of your expenses without reducing the quality of care you give to yourself.

Light-skin man legs with red sneakers laying on a beige hammock with feet facing towards the cloudy blue sky.

Self-Care

Achieving Your Wellness and Self-Care Goals

Too often, people put their work before their well-being. However, taking care of yourself is not only essential for your happiness but also your productivity.

African American family cooking dinner together in the kitchen.

Self-Care

4 Fun At-Home Self-Care Ideas For the Family

Taking care of ourselves, physically, mentally and emotionally with family can help increase positive bonds and create awesome memories.

Netert Aset, an African American woman wearing a black long sleeve exercise top with red exercise pants on a black and purple foam roller on a purple yoga mat.

Body Healing

Foam Rolling Tight Muscles: Exercise & Gains Series (VIDEO)

I address and demonstrate the self-care of foam rolling which complements my muscle health on my weight gain journey.

Black woman in light green sports bra and gray sweatshirt cutting fruits and veggies on a countertop in a kitchen with potted plants over the sink behind her.

Remedies

4 Simple Ways To Start Living A Healthy Lifestyle

Balancing self-care with work and personal responsibilities can be tough. Here are four ways to get started on your healthy lifestyle today.

Netert Aset, an African American woman wearing a black workout long-sleeve top with pink, black and white yoga pants laying on her belly on an exercise machine doing leg curls.

Body Healing

Exercise Weights w/ Lupus & Kidney Disease (VIDEO)

Weightlifting exercises with lupus and kidney disease for weight gain and overall health.

Netrert Aset in a black criss-cross workout crop top with black and purple patterened workout pants in a reclined pigeon yoga pose on a purple yoga mat on a gray wood plank floor

Body Healing

Exercise & Weight Gain Challenge On Hemodialysis (VIDEO)

Intro to my "Exercise & Gains Series", a documentation of my journey while dealing with lupus and kidney disease.

Category: Self-Care