Key Foods To Balance Electrolytes After Sweating
Electrolytes help keep our heart pumping, muscles moving, aid in nerve activity, bone health & more. The following foods will help to provide natural sources of electrolytes.
7 Ways To Nurture Our Mental Health (VIDEO)
Having a good mental and emotional foundation allows us to be better equipped to overcome life's obstacles. Check these 7 methods that help keep me in a good mental health…
74 Years Young Nurse: Secrets To Healthy, Energetic Lifestyle (VIDEO)
Queen Amen, a very active 74 years young nurse shares her daily exercises, eating regimen, the importance of movement and much more.
Healing and Remission: Sarcoidosis, Fibromyalgia and Sjogren’s (VIDEO) | Healing Story
Journey healing through Sarcoidosis, Fibromyalgia & Sjogren's achieving remission and keeping flares away.
11 Exercises For A Healthy Spine (VIDEO)
Nerves that control bodily functions connect to the brain through the spine. Good spinal health is essential for overall good health of the body.
12 Ways To Relax For Great Sleep
Great quality sleep plays a major role in our physical and mental health. Are you utilizing these methods to maximize your health?
How To Keep Your Home Organized For Good Mental Health
The state of our homes and living spaces can reflect our mental health. An organized home and mind go hand-in-hand.
Skin Healing Inside & Out With Plant-Based Skincare (Video)
From severe skin damage sufferer to skin healer, Mrs. Tawanna shares her journey, education and valuable information on how to keep your skin healthy, clear and moisturized. Her vegan-friendly Adbassa…
Happy New Year 2021: Inspiration and Focus!
Happy New Year To All You Beautiful Survivors, Thrivers and Healers! Wow, 2020 has been one heck of a ride for some and a prosperous year for others. We made…
How To Ensure Self-Care With A Vision Board
Vision board can allow us to focus, by getting in touch with our deepest desires in life and allowing us the way to ensure that these needs are met.