Lessons Learned Going Into 2022
From obstacles to blessings 2021 left us with valuable lessons on how we can best take care of our mental, physical, emotional and spiritual health.
Afro-Vegan Chef, Yogini & Wellness Coach (VIDEO)
Satta's journey becoming plant-based (traditional African meals), yogic and holistic health lifestyle specializing in stress reduction, reproductive health & more.
How To Choose The Best Eating Regimen (VIDEO)
It's tempting to jump into the latest diet fad, however we must take into account a variety of health aspects to determine the best eating regimen for ourselves. Have you…
Key Foods To Balance Electrolytes After Sweating
Electrolytes help keep our heart pumping, muscles moving, aid in nerve activity, bone health & more. The following foods will help to provide natural sources of electrolytes.
7 Ways To Nurture Our Mental Health (VIDEO)
Having a good mental and emotional foundation allows us to be better equipped to overcome life's obstacles. Check these 7 methods that help keep me in a good mental health…
11 Exercises For A Healthy Spine (VIDEO)
Nerves that control bodily functions connect to the brain through the spine. Good spinal health is essential for overall good health of the body.
12 Ways To Relax For Great Sleep
Great quality sleep plays a major role in our physical and mental health. Are you utilizing these methods to maximize your health?
Skin Healing Inside & Out With Plant-Based Skincare (Video)
From severe skin damage sufferer to skin healer, Mrs. Tawanna shares her journey, education and valuable information on how to keep your skin healthy, clear and moisturized. Her vegan-friendly Adbassa…
Dr. Michael Obeng: Plastic Surgeon Who Successfully Removed Gorilla Glue From Woman’s Hair
Dr. Michael Obeng, a plastic surgeon, is considered a hero to a woman named Tessica Brown who desperately needed his help when she tried to get Gorilla Glue out of…
How To Ensure Self-Care With A Vision Board
Vision board can allow us to focus, by getting in touch with our deepest desires in life and allowing us the way to ensure that these needs are met.