Deep Breathing Yoga: Benefits & Techniques (VIDEO)
The importance, techniques and multiple benefits of deep belly breathwork while doing yoga. My experience and results with it.
20 Quotes To Help Kickstart Your Wellness Journey
Health quotes to focus on in the beginning of your day or right before bed to help you get started and stay on your goals.
Living Well On Hemodialysis (VIDEO)
Dialysis due to lupus; I share how I feel and how I’ve healed physically and emotionally to the point where treatments “feel like nothing”.
What Is Good Health? (VIDEO)
We may think that simply feeling good is considered good health. However, it is more than just that.
Key Foods To Balance Electrolytes After Sweating
Electrolytes help keep our heart pumping, muscles moving, aid in nerve activity, bone health & more. The following foods will help to provide natural sources of electrolytes.
7 Ways To Nurture Our Mental Health (VIDEO)
Having a good mental and emotional foundation allows us to be better equipped to overcome life's obstacles. Check these 7 methods that help keep me in a good mental health…
74 Years Young Nurse: Secrets To Healthy, Energetic Lifestyle (VIDEO)
Queen Amen, a very active 74 years young nurse shares her daily exercises, eating regimen, the importance of movement and much more.
Healing and Remission: Sarcoidosis, Fibromyalgia and Sjogren’s (VIDEO) | Healing Story
Journey healing through Sarcoidosis, Fibromyalgia & Sjogren's achieving remission and keeping flares away.
11 Exercises For A Healthy Spine (VIDEO)
Nerves that control bodily functions connect to the brain through the spine. Good spinal health is essential for overall good health of the body.
12 Ways To Relax For Great Sleep
Great quality sleep plays a major role in our physical and mental health. Are you utilizing these methods to maximize your health?