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Stories and Articles of Healing & Well-Being

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Stories and Articles of Healing & Well-Being

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Category: Know Your Body

Image of Netert Aset, an African American woman with a black exercise crrop top and long sleeve short green cardigan, gold ankh demonstrating deep breathing.
Body Healing

Deep Breathing Yoga: Benefits & Techniques (VIDEO)

  • Netert Aset
  • Posted on February 11, 2023
  • No Comments

The importance, techniques and multiple benefits of deep belly breathwork while doing yoga. My experience and results with it.

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Open blank page notebook on a wooden desk with a green, leafy plant on the left and note cards on top.
Know Your Body

20 Quotes To Help Kickstart Your Wellness Journey

  • Netert Aset
  • Posted on January 15, 2023
  • 4 Comments

Health quotes to focus on in the beginning of your day or right before bed to help you get started and stay on your goals.

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Netert Aset on the right with a green background on the left with white words entitled: "Living Well On Hemodialysis: Health Story"
Emotional Healing Cases

Living Well On Hemodialysis (VIDEO)

  • Netert Aset
  • Posted on January 31, 2022
  • No Comments

Dialysis due to lupus; I share how I feel and how I’ve healed physically and emotionally to the point where treatments “feel like nothing”.

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Netert Aset with right palm up towards title: "What Is Good Health: The Systems"
Know Your Body

What Is Good Health? (VIDEO)

  • Netert Aset
  • Posted on August 15, 2021
  • 2 Comments

We may think that simply feeling good is considered good health. However, it is more than just that.

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Know Your Body

Key Foods To Balance Electrolytes After Sweating

  • Netert Aset
  • Posted on July 11, 2021
  • 2 Comments

Electrolytes help keep our heart pumping, muscles moving, aid in nerve activity, bone health & more. The following foods will help to provide natural sources of electrolytes.

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Netert Aset dressed in a exercise clothes (purple long -sleeved top and black tights pants) sitting on a pink yoga mat surrounded by green bushed with title: "7 Ways To Nurture Our Mental Health: Emotional Wellness"
Know Your Body

7 Ways To Nurture Our Mental Health (VIDEO)

  • Netert Aset
  • Posted on June 27, 2021
  • 2 Comments

Having a good mental and emotional foundation allows us to be better equipped to overcome life's obstacles. Check these 7 methods that help keep me in a good mental health…

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Image of Queen Amen at the gym with caption: "74 Yrs Young Nurse: Healthy Energetic Lifestyle"
Healers

74 Years Young Nurse: Secrets To Healthy, Energetic Lifestyle (VIDEO)

  • Netert Aset
  • Posted on May 25, 2021
  • No Comments

Queen Amen, a very active 74 years young nurse shares her daily exercises, eating regimen, the importance of movement and much more.

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Image of Neffera Ba Aanaqtat Rayaytat with caption on a green and yellow aura background: Sarcoidosis, Fibromyalgia & Sjogren's: Healing Remission Story
Body Healing

Healing and Remission: Sarcoidosis, Fibromyalgia and Sjogren’s (VIDEO) | Healing Story

  • Netert Aset
  • Posted on May 2, 2021
  • No Comments

Journey healing through Sarcoidosis, Fibromyalgia & Sjogren's achieving remission and keeping flares away.

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Netert Aset demonstrating an exercise with quote: Exercises For A Healthy Spine: Chiropractic Care
Know Your Body

11 Exercises For A Healthy Spine (VIDEO)

  • Netert Aset
  • Posted on April 4, 2021
  • No Comments

Nerves that control bodily functions connect to the brain through the spine. Good spinal health is essential for overall good health of the body.

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Bedroom with dark blue walls. Bed with white comforter and blue and white plaid sheets. White lamps on white nightstands on either side of bed. White shoe boxes at foot of bed.
Know Your Body

12 Ways To Relax For Great Sleep

  • Netert Aset
  • Posted on March 21, 2021
  • No Comments

Great quality sleep plays a major role in our physical and mental health. Are you utilizing these methods to maximize your health?

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  • 9 African American Pioneers in Medicine & Healthcare
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  • 6 Steps To Take Before Starting a New Health Regimen (VIDEO)
  • 20 Quotes To Help Kickstart Your Wellness Journey
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