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Thrivers Inspire Healing™

Thrivers Inspire Healing™

Stories and Articles of Healing & Well-Being

Thrivers Inspire Healing™

Thrivers Inspire Healing™

Stories and Articles of Healing & Well-Being

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Author: Netert Aset

Light skin woman with sleeveless racerback white tank top with black workout top underneath with both arms raised up with fists.
Mental/Emotional Healing

How to Achieve Optimal Wellness Via Personal Development

  • Netert Aset
  • Posted on May 26, 2023
  • 14 Comments

Self-improvement is an essential part of optimal wellness that can unlock a life with more joy and meaning.

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Image of Rekhit Kajara Nebethet smiling facing towards the sun with both hands raised in front of her chest, one more forward than the other. She is wearing a white dress with a red sash tied to her waist.
Body Healing

Holistic Kemetic Healing: Ra Sekhi Arts Interview (VIDEO)

  • Netert Aset
  • Posted on March 29, 2023
  • No Comments

Rekhit Kajara Nebethet shares healing by way of Ra Sekhi (Reiki) in combination with natural living by way of the Laws of Ma'at (Order, Truth, Righteousness, etc.)

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African American man with a short, haircut with a doctor's white coat and blue stethoscope around his neck and peace lily plant to the left.
Healers

9 African American Pioneers in Medicine & Healthcare

  • Netert Aset
  • Posted on February 26, 2023
  • 4 Comments

From neuropsychiatry to laser cancer treatments, these nine African Americans made significant waves in modern medicine.

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Image of Netert Aset, an African American woman with a black exercise crrop top and long sleeve short green cardigan, gold ankh demonstrating deep breathing.
Body Healing

Deep Breathing Yoga: Benefits & Techniques (VIDEO)

  • Netert Aset
  • Posted on February 11, 2023
  • No Comments

The importance, techniques and multiple benefits of deep belly breathwork while doing yoga. My experience and results with it.

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Body Healing

6 Steps To Take Before Starting a New Health Regimen (VIDEO)

  • Netert Aset
  • Posted on January 25, 2023
  • No Comments

To be the most successful with our healing outcome - to get the best results - we need to take the proper measures before doing so.

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Open blank page notebook on a wooden desk with a green, leafy plant on the left and note cards on top.
Know Your Body

20 Quotes To Help Kickstart Your Wellness Journey

  • Netert Aset
  • Posted on January 15, 2023
  • 4 Comments

Health quotes to focus on in the beginning of your day or right before bed to help you get started and stay on your goals.

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Mountain and water scene with benches on the left on cobblestone walkway. On the right is a river with a tree and a few canoes.
Body Healing

2022 Was For Reflection, 2023 Is For…

  • Netert Aset
  • Posted on January 8, 2023
  • 8 Comments

Reflecting on health achievements with lupus & end stage renal disease and learned lessons from health communities to be applied for 2023.

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Rattan style swing with white pillows hanging against a white wall with the words "Self" in light blue and "Love" in a light red color. The seat is surrounded by big potted plants.
Remedies

Taking Care of Yourself on a Limited Budget

  • Netert Aset
  • Posted on December 14, 2022
  • 2 Comments

Self-care doesn't have to be pricey. Here are ways you could shave off a significant portion of your expenses without reducing the quality of care you give to yourself.

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Light-skin man legs with red sneakers laying on a beige hammock with feet facing towards the cloudy blue sky.
Self-Care

Achieving Your Wellness and Self-Care Goals

  • Netert Aset
  • Posted on November 30, 2022
  • 4 Comments

Too often, people put their work before their well-being. However, taking care of yourself is not only essential for your happiness but also your productivity.

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African American family cooking dinner together in the kitchen.
Self-Care

4 Fun At-Home Self-Care Ideas For the Family

  • Netert Aset
  • Posted on November 23, 2022
  • 2 Comments

Taking care of ourselves, physically, mentally and emotionally with family can help increase positive bonds and create awesome memories.

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Recent Articles

  • How to Achieve Optimal Wellness Via Personal Development
  • Holistic Kemetic Healing: Ra Sekhi Arts Interview (VIDEO)
  • 9 African American Pioneers in Medicine & Healthcare
  • Deep Breathing Yoga: Benefits & Techniques (VIDEO)
  • 6 Steps To Take Before Starting a New Health Regimen (VIDEO)

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