Polycystic Ovary Syndrome is a chronic condition in which cysts appear on the ovaries due to hormonal imbalances. Symptoms can include, weight gain, infertility, excessive bleeding, reduced bleeding, high sugar/glucose levels, facial hair and more. Typical treatments may involve hormone therapy through birth control, medicines to regulate insulin, fertility treatments and lifestyle changes. While the cause is unknown, many women have fought hard to find solutions to this difficult condition.
The following 6 story spotlights are on women who have found solutions to and done things to significantly ease Polycystic Ovary Syndrome.
* DISCLAIMER: Please consult your doctor or qualified healthcare professional prior to beginning any new health, eating and/or exercise regimen.
MAHA’S STORY
Maha shares how she used to have really bad cramps, amenorrhea (missed periods), hypoglycemia (low sugar) to the point of passing out and more. She was sensitive to birth control pills that the doctor tried to prescribe. Hormone therapy did not work for her either. Yet, she managed to get rid of the cysts through utilizing a low glycemic eating regimen.
Low glycemic eating regimen basically helps to regulate the fluctuation of sugar spikes in your blood so that the presence of glucose does not go too high or low within a period of time.
AMRITA’S STORY
Amrita shares her eating and exercise habits on her journey of weight loss with PCOS with recommendations from a dietician.
Article Link: I have PCOS, and I want to lose weight. A dietitian said to eat more breakfast but be mindful of refined carbs.
KRISTI’S STORY
Kristi shares her entire journey on when she discovered she had PCOS and the various fertility methods she used. She ultimately gave birth to a healthy baby.
Check out: Woman Stops Excessive Bleeding with This Technique (No Surgery) Healing Story
SEMIDE’S STORY
Semide shares her treatments of symptoms of PCOS such as androgenetic alopecia, unpredictable menstrual cycles and mental health issues.
KEAMBER’S STORY
KeAmber speaks on the wild ride she had dealing with that; enlarged uterus, constant bleeding due to endometriosis and more. She implemented a few things such as reducing meat, dairy, carbs, intermittent fasting, taking supplements and chiropractic care.
MEGAN’S STORY
Having a combination of PCOS and Hypothyroidism can make controlling body weight very difficult, however it has been done!
Article Link: ‘I Lost 110 Pounds With Polycystic Ovary Syndrome And Hypothyroidism With This Eating Plan’
It is evident that these women have been through some tough challenges with PCOS, however with great determination and education they found solutions that worked well for them. Despite similarities amongst women, every body has its own unique differences which results in different methods that work for different people.
Remember to stay active in your self-care!
Much Love,
*~Netert Aset~*
Have you or someone you know been diagnosed with PCOS? Has anything worked to alleviate symptoms?
About Post Author
This was so interesting to read and such an important topic to shine light on. I think a lot of women deal with PCOS, sometimes without knowing they have it, because it is often misunderstood or overlooked initially by doctors. I have three friends who live with it and it’s been a really tough journey to get a diagnosis and then find things that alleviate the symptoms. Thanks for sharing this — it’s much needed!
Hi Molly, you’re welcome. I’m so glad you enjoyed this post. I understand how tough it can be. I hope the info has inspired your friends to get the proper help they need.