How to Achieve Optimal Wellness Via Personal Development
Self-improvement is an essential part of optimal wellness that can unlock a life with more joy and meaning.
Holistic Kemetic Healing: Ra Sekhi Arts Interview (VIDEO)
Rekhit Kajara Nebethet shares healing by way of Ra Sekhi (Reiki) in combination with natural living by way of the Laws of Ma'at (Order, Truth, Righteousness, etc.)
9 African American Pioneers in Medicine & Healthcare
From neuropsychiatry to laser cancer treatments, these nine African Americans made significant waves in modern medicine.
Deep Breathing Yoga: Benefits & Techniques (VIDEO)
The importance, techniques and multiple benefits of deep belly breathwork while doing yoga. My experience and results with it.
6 Steps To Take Before Starting a New Health Regimen (VIDEO)
To be the most successful with our healing outcome - to get the best results - we need to take the proper measures before doing so.
20 Quotes To Help Kickstart Your Wellness Journey
Health quotes to focus on in the beginning of your day or right before bed to help you get started and stay on your goals.
2022 Was For Reflection, 2023 Is For…
Reflecting on health achievements with lupus & end stage renal disease and learned lessons from health communities to be applied for 2023.