2022 | Thrivers Inspire Healing™

Rattan style swing with white pillows hanging against a white wall with the words "Self" in light blue and "Love" in a light red color. The seat is surrounded by big potted plants.

Remedies

Taking Care of Yourself on a Limited Budget

Self-care doesn't have to be pricey. Here are ways you could shave off a significant portion of your expenses without reducing the quality of care you give to yourself.

Light-skin man legs with red sneakers laying on a beige hammock with feet facing towards the cloudy blue sky.

Self-Care

Achieving Your Wellness and Self-Care Goals

Too often, people put their work before their well-being. However, taking care of yourself is not only essential for your happiness but also your productivity.

African American family cooking dinner together in the kitchen.

Self-Care

4 Fun At-Home Self-Care Ideas For the Family

Taking care of ourselves, physically, mentally and emotionally with family can help increase positive bonds and create awesome memories.

Netert Aset, an African American woman wearing a black long sleeve exercise top with red exercise pants on a black and purple foam roller on a purple yoga mat.

Body Healing

Foam Rolling Tight Muscles: Exercise & Gains Series (VIDEO)

I address and demonstrate the self-care of foam rolling which complements my muscle health on my weight gain journey.

Black woman in light green sports bra and gray sweatshirt cutting fruits and veggies on a countertop in a kitchen with potted plants over the sink behind her.

Remedies

4 Simple Ways To Start Living A Healthy Lifestyle

Balancing self-care with work and personal responsibilities can be tough. Here are four ways to get started on your healthy lifestyle today.

Remedies

10 Ways To Access Food For Adequate Nutrition

3.1 billion people worldwide do not have enough food. Here are 10 resources to help make enough healthy food available to all including farming practices & community efforts.

Netert Aset, an African American woman wearing a black workout long-sleeve top with pink, black and white yoga pants laying on her belly on an exercise machine doing leg curls.

Body Healing

Exercise Weights w/ Lupus & Kidney Disease (VIDEO)

Weightlifting exercises with lupus and kidney disease for weight gain and overall health.

Netrert Aset in a black criss-cross workout crop top with black and purple patterened workout pants in a reclined pigeon yoga pose on a purple yoga mat on a gray wood plank floor

Body Healing

Exercise & Weight Gain Challenge On Hemodialysis (VIDEO)

Intro to my "Exercise & Gains Series", a documentation of my journey while dealing with lupus and kidney disease.

Image of Heart, Blood and Gut drink sitting on a white counter on the right with the white letter caption on a green background the left: "Heart, Blood and Gut: Healthy Drink"

Recipes

Heart, Blood & Gut Healthy Drink (VIDEO)

A drink taken daily that is designed to target heart, blood and gut health as well as other health benefits.

Black and white image of Clara "Mother" Hale, an African American elder woman holding a baby.

Healers

Clara “Mother” Hale: Humanitarian for Addicted Babies & Children

Clara McBride "Mother Hale, a humanitarian who founded Hale House. She dedicated her life to rehabilitating children who suffered from addiction and HIV/AIDS.

Year: 2022