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Thrivers Inspire Healing™

Thrivers Inspire Healing™

Stories and Articles of Healing & Well-Being

Thrivers Inspire Healing™

Thrivers Inspire Healing™

Stories and Articles of Healing & Well-Being

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Year: 2022

Rattan style swing with white pillows hanging against a white wall with the words "Self" in light blue and "Love" in a light red color. The seat is surrounded by big potted plants.
Remedies

Taking Care of Yourself on a Limited Budget

  • Netert Aset
  • Posted on December 14, 2022
  • 2 Comments

Self-care doesn't have to be pricey. Here are ways you could shave off a significant portion of your expenses without reducing the quality of care you give to yourself.

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Light-skin man legs with red sneakers laying on a beige hammock with feet facing towards the cloudy blue sky.
Self-Care

Achieving Your Wellness and Self-Care Goals

  • Netert Aset
  • Posted on November 30, 2022
  • 4 Comments

Too often, people put their work before their well-being. However, taking care of yourself is not only essential for your happiness but also your productivity.

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African American family cooking dinner together in the kitchen.
Self-Care

4 Fun At-Home Self-Care Ideas For the Family

  • Netert Aset
  • Posted on November 23, 2022
  • No Comments

Taking care of ourselves, physically, mentally and emotionally with family can help increase positive bonds and create awesome memories.

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Netert Aset, an African American woman wearing a black long sleeve exercise top with red exercise pants on a black and purple foam roller on a purple yoga mat.
Body Healing

Foam Rolling Tight Muscles: Exercise & Gains Series (VIDEO)

  • Netert Aset
  • Posted on November 6, 2022
  • No Comments

I address and demonstrate the self-care of foam rolling which complements my muscle health on my weight gain journey.

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Black woman in light green sports bra and gray sweatshirt cutting fruits and veggies on a countertop in a kitchen with potted plants over the sink behind her.
Remedies

4 Simple Ways To Start Living A Healthy Lifestyle

  • Netert Aset
  • Posted on October 23, 2022
  • 4 Comments

Balancing self-care with work and personal responsibilities can be tough. Here are four ways to get started on your healthy lifestyle today.

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Remedies

10 Ways To Access Food For Adequate Nutrition

  • Netert Aset
  • Posted on October 16, 2022
  • 2 Comments

3.1 billion people worldwide do not have enough food. Here are 10 resources to help make enough healthy food available to all including farming practices & community efforts.

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Netert Aset, an African American woman wearing a black workout long-sleeve top with pink, black and white yoga pants laying on her belly on an exercise machine doing leg curls.
Body Healing

Exercise Weights w/ Lupus & Kidney Disease (VIDEO)

  • Netert Aset
  • Posted on September 20, 2022
  • No Comments

Weightlifting exercises with lupus and kidney disease for weight gain and overall health.

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Netrert Aset in a black criss-cross workout crop top with black and purple patterened workout pants in a reclined pigeon yoga pose on a purple yoga mat on a gray wood plank floor
Body Healing

Exercise & Weight Gain Challenge On Hemodialysis (VIDEO)

  • Netert Aset
  • Posted on August 21, 2022
  • 2 Comments

Intro to my "Exercise & Gains Series", a documentation of my journey while dealing with lupus and kidney disease.

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Image of Heart, Blood and Gut drink sitting on a white counter on the right with the white letter caption on a green background the left: "Heart, Blood and Gut: Healthy Drink"
Recipes

Heart, Blood & Gut Healthy Drink (VIDEO)

  • Netert Aset
  • Posted on July 24, 2022
  • 5 Comments

A drink taken daily that is designed to target heart, blood and gut health as well as other health benefits.

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Black and white image of Clara "Mother" Hale, an African American elder woman holding a baby.
Healers

Clara “Mother” Hale: Humanitarian for Addicted Babies & Children

  • Netert Aset
  • Posted on July 3, 2022
  • 4 Comments

Clara McBride "Mother Hale, a humanitarian who founded Hale House. She dedicated her life to rehabilitating children who suffered from addiction and HIV/AIDS.

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