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Thrivers Inspire Healing™

Stories and Articles of Healing & Well-Being

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Thrivers Inspire Healing™

Stories and Articles of Healing & Well-Being

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Tag: Self Care

Mountain and water scene with benches on the left on cobblestone walkway. On the right is a river with a tree and a few canoes.
Body Healing

2022 Was For Reflection, 2023 Is For…

  • Netert Aset
  • Posted on January 8, 2023
  • 8 Comments

Reflecting on health achievements with lupus & end stage renal disease and learned lessons from health communities to be applied for 2023.

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Rattan style swing with white pillows hanging against a white wall with the words "Self" in light blue and "Love" in a light red color. The seat is surrounded by big potted plants.
Remedies

Taking Care of Yourself on a Limited Budget

  • Netert Aset
  • Posted on December 14, 2022
  • 2 Comments

Self-care doesn't have to be pricey. Here are ways you could shave off a significant portion of your expenses without reducing the quality of care you give to yourself.

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Light-skin man legs with red sneakers laying on a beige hammock with feet facing towards the cloudy blue sky.
Self-Care

Achieving Your Wellness and Self-Care Goals

  • Netert Aset
  • Posted on November 30, 2022
  • 4 Comments

Too often, people put their work before their well-being. However, taking care of yourself is not only essential for your happiness but also your productivity.

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African American family cooking dinner together in the kitchen.
Self-Care

4 Fun At-Home Self-Care Ideas For the Family

  • Netert Aset
  • Posted on November 23, 2022
  • 2 Comments

Taking care of ourselves, physically, mentally and emotionally with family can help increase positive bonds and create awesome memories.

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Red rose on left. Glass heart on right with decorations inside of it on top of a blue and white blanket.
Remedies

10 Ways To Practice Self-Love

  • Netert Aset
  • Posted on February 17, 2022
  • 8 Comments

When we show love and appreciation to ourselves, we help to boost our self-esteem and confidence. When we feel good about ourselves, we are more apt to perform better in…

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Sizzling black pan with variety of vegetables; red peppers, green onions, potatoes.
Remedies

How To Choose The Best Eating Regimen (VIDEO)

  • Netert Aset
  • Posted on August 3, 2021
  • No Comments

It's tempting to jump into the latest diet fad, however we must take into account a variety of health aspects to determine the best eating regimen for ourselves. Have you…

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Netert Aset dressed in a exercise clothes (purple long -sleeved top and black tights pants) sitting on a pink yoga mat surrounded by green bushed with title: "7 Ways To Nurture Our Mental Health: Emotional Wellness"
Know Your Body

7 Ways To Nurture Our Mental Health (VIDEO)

  • Netert Aset
  • Posted on June 27, 2021
  • 2 Comments

Having a good mental and emotional foundation allows us to be better equipped to overcome life's obstacles. Check these 7 methods that help keep me in a good mental health…

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Image of Queen Amen at the gym with caption: "74 Yrs Young Nurse: Healthy Energetic Lifestyle"
Healers

74 Years Young Nurse: Secrets To Healthy, Energetic Lifestyle (VIDEO)

  • Netert Aset
  • Posted on May 25, 2021
  • No Comments

Queen Amen, a very active 74 years young nurse shares her daily exercises, eating regimen, the importance of movement and much more.

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Image of Neffera Ba Aanaqtat Rayaytat with caption on a green and yellow aura background: Sarcoidosis, Fibromyalgia & Sjogren's: Healing Remission Story
Body Healing

Healing and Remission: Sarcoidosis, Fibromyalgia and Sjogren’s (VIDEO) | Healing Story

  • Netert Aset
  • Posted on May 2, 2021
  • No Comments

Journey healing through Sarcoidosis, Fibromyalgia & Sjogren's achieving remission and keeping flares away.

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Netert Aset demonstrating an exercise with quote: Exercises For A Healthy Spine: Chiropractic Care
Know Your Body

11 Exercises For A Healthy Spine (VIDEO)

  • Netert Aset
  • Posted on April 4, 2021
  • No Comments

Nerves that control bodily functions connect to the brain through the spine. Good spinal health is essential for overall good health of the body.

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