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Thrivers Inspire Healing™

Stories and Articles of Healing & Well-Being

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Tag: Muscles

Netert Aset, an African American woman wearing a black long sleeve exercise top with red exercise pants on a black and purple foam roller on a purple yoga mat.
Body Healing

Foam Rolling Tight Muscles: Exercise & Gains Series (VIDEO)

  • Netert Aset
  • Posted on November 6, 2022
  • No Comments

I address and demonstrate the self-care of foam rolling which complements my muscle health on my weight gain journey.

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