How To Keep Your Home Organized For Good Mental Health
The state of our homes and living spaces can reflect our mental health. An organized home and mind go hand-in-hand.
Happy New Year 2021: Inspiration and Focus!
Happy New Year To All You Beautiful Survivors, Thrivers and Healers! Wow, 2020 has been one heck of a ride for some and a prosperous year for others. We made…
How To Ensure Self-Care With A Vision Board
Vision board can allow us to focus, by getting in touch with our deepest desires in life and allowing us the way to ensure that these needs are met.
Dr. Solomon Carter Fuller: Neuropsychiatrist Pioneer In Alzheimer’s Research
When it comes to our understanding of Alzheimer's and other brain degenerative diseases we can look to Dr. Solomon Carter Fuller, the first African American psychiatrist, to thank for his…
8 Ways To Help Get Through A Healing Crisis
A healing crisis is the experience of a variety of symptoms of the body and mind while undergoing a period of healing from illness. Here are ways to conquer it.
How Mental Health Therapy Helped My Healing Journey| Healing Story
There was a time in my life when I was dealing with lots of recurring negative thoughts and emotions. It was so bad I would wake out of my sleep…
5 Benefits Of Telemedicine Remote Healthcare
From patient portals for easy communication to receiving mental health care and even virtual health monitoring at home, the benefits of telemedicine are many.
6 Solutions For African Americans Coping With Racial Trauma
It is no surprise when it comes to the many injustices experienced by African Americans in the U.S. on a constant basis that the list is numerous. The frequency of…
Simple Self-Forgiveness Healing Exercise
Utilize this simple, yet powerful method to release negative repetitive emotional and thought patterns that are ailing your heart and mind. It's important that we release these stagnant energies of…