Resources To Aid In Mental Health Wellness
Here are some types of mental health services that you can get for a reduced price/free, from the comfort of your home and more.
8 Ways To Spring Clean Your Life
Spring cleaning is more than just cleaning your home, it is about clearing things and situations that no longer serve you and your goals in life. Check out these 8…
10 Ways To Practice Self-Love
When we show love and appreciation to ourselves, we help to boost our self-esteem and confidence. When we feel good about ourselves, we are more apt to perform better in…
Afro-Vegan Chef, Yogini & Wellness Coach (VIDEO)
Satta's journey becoming plant-based (traditional African meals), yogic and holistic health lifestyle specializing in stress reduction, reproductive health & more.
Healing and Remission: Sarcoidosis, Fibromyalgia and Sjogren’s (VIDEO) | Healing Story
Journey healing through Sarcoidosis, Fibromyalgia & Sjogren's achieving remission and keeping flares away.
How To Keep Your Home Organized For Good Mental Health
The state of our homes and living spaces can reflect our mental health. An organized home and mind go hand-in-hand.
Happy New Year 2021: Inspiration and Focus!
Happy New Year To All You Beautiful Survivors, Thrivers and Healers! Wow, 2020 has been one heck of a ride for some and a prosperous year for others. We made…
How To Ensure Self-Care With A Vision Board
Vision board can allow us to focus, by getting in touch with our deepest desires in life and allowing us the way to ensure that these needs are met.
8 Ways To Help Get Through A Healing Crisis
A healing crisis is the experience of a variety of symptoms of the body and mind while undergoing a period of healing from illness. Here are ways to conquer it.
How Mental Health Therapy Helped My Healing Journey| Healing Story
There was a time in my life when I was dealing with lots of recurring negative thoughts and emotions. It was so bad I would wake out of my sleep…