12 Ways To Relax For Great Sleep
Great quality sleep plays a major role in our physical and mental health. Are you utilizing these methods to maximize your health?
How To Keep Your Home Organized For Good Mental Health
The state of our homes and living spaces can reflect our mental health. An organized home and mind go hand-in-hand.
Happy New Year 2021: Inspiration and Focus!
Happy New Year To All You Beautiful Survivors, Thrivers and Healers! Wow, 2020 has been one heck of a ride for some and a prosperous year for others. We made…
How To Ensure Self-Care With A Vision Board
Vision board can allow us to focus, by getting in touch with our deepest desires in life and allowing us the way to ensure that these needs are met.
8 Ways To Help Get Through A Healing Crisis
A healing crisis is the experience of a variety of symptoms of the body and mind while undergoing a period of healing from illness. Here are ways to conquer it.
How Mental Health Therapy Helped My Healing Journey| Healing Story
There was a time in my life when I was dealing with lots of recurring negative thoughts and emotions. It was so bad I would wake out of my sleep…
Positivity Affirmation Box (Homemade DIY From Gift Bag)
You or someone you know may have been having a few rough weeks due to the daily stresses of life. It can be because of something personal such as a…
5 Benefits Of Telemedicine Remote Healthcare
From patient portals for easy communication to receiving mental health care and even virtual health monitoring at home, the benefits of telemedicine are many.
ASMR: What It Is and Why We Love It So Much
As a child I remember playing a game where I would be sitting on the floor in front of a friend. I would close my eyes and they would draw…
6 Solutions For African Americans Coping With Racial Trauma
It is no surprise when it comes to the many injustices experienced by African Americans in the U.S. on a constant basis that the list is numerous. The frequency of…