6 Solutions For African Americans Coping With Racial Trauma
It is no surprise when it comes to the many injustices experienced by African Americans in the U.S. on a constant basis that the list is numerous. The frequency of…
19 Constructive and Healthy Activities To Do At Home
At the time of this article, the Covid-19 (also know as Coronavirus) pandemic has been rampant. We've been instructed by governments worldwide to practice "social distancing" (which is really "physical…
Yoga: Releasing Emotional Trauma and Stress Stored In Your Body| Healing Story
Let's be real. When most of us first heard about yoga, the initial image that we were exposed to was either a highly experienced yogi who was able to twist…
Simple Self-Forgiveness Healing Exercise
It was 2am when I woke up with intense feelings of remorse, regret and sadness. I was feeling absolutely horrible. I stared towards the ceiling as I laid in bed,…