11 Exercises For A Healthy Spine (VIDEO)
Nerves that control bodily functions connect to the brain through the spine. Good spinal health is essential for overall good health of the body.
Stories and Articles of Healing & Well-Being
Nerves that control bodily functions connect to the brain through the spine. Good spinal health is essential for overall good health of the body.
Great quality sleep plays a major role in our physical and mental health. Are you utilizing these methods to maximize your health?
The state of our homes and living spaces can reflect our mental health. An organized home and mind go hand-in-hand.
From severe skin damage sufferer to skin healer, Mrs. Tawanna shares her journey, education and valuable information on how to keep your skin healthy, clear and moisturized. Her vegan-friendly Adbassa…
Happy New Year To All You Beautiful Survivors, Thrivers and Healers! Wow, 2020 has been one heck of a ride for some and a prosperous year for others. We made…
Vision board can allow us to focus, by getting in touch with our deepest desires in life and allowing us the way to ensure that these needs are met.
A healing crisis is the experience of a variety of symptoms of the body and mind while undergoing a period of healing from illness. Here are ways to conquer it.
You or someone you know may have been having a few rough weeks due to the daily stresses of life. It can be because of something personal such as a…
Our immune system is a vital part of our overall well-being. It is the body’s defense system that protects us from harmful bacteria viruses, tumors, etc. The immune system is…
At the time of this article, the Covid-19 (also know as Coronavirus) pandemic has been rampant. We’ve been instructed by governments worldwide to practice “social distancing” (which is really “physical…