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Thrivers Inspire Healing™

Thrivers Inspire Healing™

Stories and Articles of Healing & Well-Being

Thrivers Inspire Healing™

Thrivers Inspire Healing™

Stories and Articles of Healing & Well-Being

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Category: Remedies

Rattan style swing with white pillows hanging against a white wall with the words "Self" in light blue and "Love" in a light red color. The seat is surrounded by big potted plants.
Remedies

Taking Care of Yourself on a Limited Budget

  • Netert Aset
  • Posted on December 14, 2022
  • 2 Comments

Self-care doesn't have to be pricey. Here are ways you could shave off a significant portion of your expenses without reducing the quality of care you give to yourself.

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Black woman in light green sports bra and gray sweatshirt cutting fruits and veggies on a countertop in a kitchen with potted plants over the sink behind her.
Remedies

4 Simple Ways To Start Living A Healthy Lifestyle

  • Netert Aset
  • Posted on October 23, 2022
  • 4 Comments

Balancing self-care with work and personal responsibilities can be tough. Here are four ways to get started on your healthy lifestyle today.

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Remedies

10 Ways To Access Food For Adequate Nutrition

  • Netert Aset
  • Posted on October 16, 2022
  • 2 Comments

3.1 billion people worldwide do not have enough food. Here are 10 resources to help make enough healthy food available to all including farming practices & community efforts.

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Netert Aset, an African American woman wearing a black workout long-sleeve top with pink, black and white yoga pants laying on her belly on an exercise machine doing leg curls.
Body Healing

Exercise Weights w/ Lupus & Kidney Disease (VIDEO)

  • Netert Aset
  • Posted on September 20, 2022
  • No Comments

Weightlifting exercises with lupus and kidney disease for weight gain and overall health.

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Black woman with black blouse and light blue jeans walking in a field of grass with her arms carefree
Remedies

Improving Our Health Connection To Earth

  • Netert Aset
  • Posted on April 7, 2022
  • 6 Comments

We have an intricate relationship between our health and Earth's health. Check out the various ways we can improve our health through our connection to Earth.

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Stack of white stones on white sand beach
Mental/Emotional Healing

8 Ways To Spring Clean Your Life

  • Netert Aset
  • Posted on March 30, 2022
  • 6 Comments

Spring cleaning is more than just cleaning your home, it is about clearing things and situations that no longer serve you and your goals in life. Check out these 8…

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Red rose on left. Glass heart on right with decorations inside of it on top of a blue and white blanket.
Remedies

10 Ways To Practice Self-Love

  • Netert Aset
  • Posted on February 17, 2022
  • 8 Comments

When we show love and appreciation to ourselves, we help to boost our self-esteem and confidence. When we feel good about ourselves, we are more apt to perform better in…

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Open spiral bound notebook with lined paper and a pencil laying across the right page. A few plant leaves on the left.
Body Healing

Lessons Learned Going Into 2022

  • Netert Aset
  • Posted on January 6, 2022
  • 2 Comments

From obstacles to blessings 2021 left us with valuable lessons on how we can best take care of our mental, physical, emotional and spiritual health.

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Image of Satta Jallah, an African woman with long black hair in braids and waves with caption on the left: "Afro-Vegan Chef, Yogini & Wellness Coach: Holistic Healing
Body Healing

Afro-Vegan Chef, Yogini & Wellness Coach (VIDEO)

  • Netert Aset
  • Posted on December 26, 2021
  • No Comments

Satta's journey becoming plant-based (traditional African meals), yogic and holistic health lifestyle specializing in stress reduction, reproductive health & more.

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Sizzling black pan with variety of vegetables; red peppers, green onions, potatoes.
Remedies

How To Choose The Best Eating Regimen (VIDEO)

  • Netert Aset
  • Posted on August 3, 2021
  • No Comments

It's tempting to jump into the latest diet fad, however we must take into account a variety of health aspects to determine the best eating regimen for ourselves. Have you…

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