Taking Care of Yourself on a Limited Budget
Self-care doesn't have to be pricey. Here are ways you could shave off a significant portion of your expenses without reducing the quality of care you give to yourself.
4 Simple Ways To Start Living A Healthy Lifestyle
Balancing self-care with work and personal responsibilities can be tough. Here are four ways to get started on your healthy lifestyle today.
10 Ways To Access Food For Adequate Nutrition
3.1 billion people worldwide do not have enough food. Here are 10 resources to help make enough healthy food available to all including farming practices & community efforts.
Exercise Weights w/ Lupus & Kidney Disease (VIDEO)
Weightlifting exercises with lupus and kidney disease for weight gain and overall health.
Improving Our Health Connection To Earth
We have an intricate relationship between our health and Earth's health. Check out the various ways we can improve our health through our connection to Earth.
8 Ways To Spring Clean Your Life
Spring cleaning is more than just cleaning your home, it is about clearing things and situations that no longer serve you and your goals in life. Check out these 8…
10 Ways To Practice Self-Love
When we show love and appreciation to ourselves, we help to boost our self-esteem and confidence. When we feel good about ourselves, we are more apt to perform better in…
Lessons Learned Going Into 2022
From obstacles to blessings 2021 left us with valuable lessons on how we can best take care of our mental, physical, emotional and spiritual health.
Afro-Vegan Chef, Yogini & Wellness Coach (VIDEO)
Satta's journey becoming plant-based (traditional African meals), yogic and holistic health lifestyle specializing in stress reduction, reproductive health & more.
How To Choose The Best Eating Regimen (VIDEO)
It's tempting to jump into the latest diet fad, however we must take into account a variety of health aspects to determine the best eating regimen for ourselves. Have you…