Exercise & Weight Gain Challenge On Hemodialysis (VIDEO)
Intro to my "Exercise & Gains Series", a documentation of my journey while dealing with lupus and kidney disease.
Heart, Blood & Gut Healthy Drink (VIDEO)
A drink taken daily that is designed to target heart, blood and gut health as well as other health benefits.
Clara “Mother” Hale: Humanitarian for Addicted Babies & Children
Clara McBride "Mother Hale, a humanitarian who founded Hale House. She dedicated her life to rehabilitating children who suffered from addiction and HIV/AIDS.
The Role Fathers Play In Our Well-Being
Our father's presence and proper guidance can help set the tone for our physical and mental health throughout our lives. Here's how.
Resources To Aid In Mental Health Wellness
Here are some types of mental health services that you can get for a reduced price/free, from the comfort of your home and more.
Dr. Alexa Canady: Pioneer in Pediatric Neurosurgery
Dr. Alexa Irene Canaday was an African American surgeon who's a pioneer in pediatric neurosurgery, inventor of antisiphon shunt for hydrocephaly.
Improving Our Health Connection To Earth
We have an intricate relationship between our health and Earth's health. Check out the various ways we can improve our health through our connection to Earth.
8 Ways To Spring Clean Your Life
Spring cleaning is more than just cleaning your home, it is about clearing things and situations that no longer serve you and your goals in life. Check out these 8…
Dr. Charles Drew: Pioneer In Blood Plasma Preservation
Dr. Charles Drew was an African American doctor & surgeon who helped improve blood plasma preservation with blood banks.
10 Ways To Practice Self-Love
When we show love and appreciation to ourselves, we help to boost our self-esteem and confidence. When we feel good about ourselves, we are more apt to perform better in…