6 Steps To Take Before Starting a New Health Regimen (VIDEO)
To be the most successful with our healing outcome - to get the best results - we need to take the proper measures before doing so.
20 Quotes To Help Kickstart Your Wellness Journey
Health quotes to focus on in the beginning of your day or right before bed to help you get started and stay on your goals.
2022 Was For Reflection, 2023 Is For…
Reflecting on health achievements with lupus & end stage renal disease and learned lessons from health communities to be applied for 2023.
Taking Care of Yourself on a Limited Budget
Self-care doesn't have to be pricey. Here are ways you could shave off a significant portion of your expenses without reducing the quality of care you give to yourself.
Achieving Your Wellness and Self-Care Goals
Too often, people put their work before their well-being. However, taking care of yourself is not only essential for your happiness but also your productivity.
4 Fun At-Home Self-Care Ideas For the Family
Taking care of ourselves, physically, mentally and emotionally with family can help increase positive bonds and create awesome memories.
Foam Rolling Tight Muscles: Exercise & Gains Series (VIDEO)
I address and demonstrate the self-care of foam rolling which complements my muscle health on my weight gain journey.
4 Simple Ways To Start Living A Healthy Lifestyle
Balancing self-care with work and personal responsibilities can be tough. Here are four ways to get started on your healthy lifestyle today.
10 Ways To Access Food For Adequate Nutrition
3.1 billion people worldwide do not have enough food. Here are 10 resources to help make enough healthy food available to all including farming practices & community efforts.
Exercise Weights w/ Lupus & Kidney Disease (VIDEO)
Weightlifting exercises with lupus and kidney disease for weight gain and overall health.