As many of you know, I have been doing dialysis (due to lupus – my story here) for many years. Although, I’m doing very well considering the situation (no pain, good energy, no complications, etc.), one of my main issues have been gaining the weight I lost since when I first started. Yes, I have gained at least five pounds over the journey, and I celebrate all my wins. Yet, I still have about 15lbs to go as my goal is to reach 115lbs, my normal weight.
(Check out Living Well On Hemodialysis video.)
This is the first video of the Exercise & Gains Series where I show the yoga exercises, I do each morning prior to going to treatments three times a week. These really help especially when I have done weight workouts the day prior.