When we think of our elders we often think of retirement, living a sedentary lifestyle, possibly frail body frames and lots of pain. However, the reality is not all of our elders are like this.
Meet Queen Amen, who is a very active 74 years young nurse. She speaks on her typical daily exercises, the foods she eats, detox regimen and so much more. Please enjoy her words of wisdom with a touch of humor on sticking with a healthy regimen and the importance of movement regardless of your condition.
Also, please be sure to check out this article on keeping your spine healthy in order to help prevent issues as you grow older.
Remember to stay active in your self-care!